How do I become mentally strong?

Mental

Plain and simple.

strength isn’t rocket science.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

Have a short event where you complete a certain set of mentally challenging activities every day.

One of the HARDEST thing you can do to build your mental

toughness is to meditate.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try it… You’ll see.

toughness, then add some temptation and make it harder to say “No”.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

But if you’re doing this SOLELY to test your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

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It’s simply learning to be comfortable doing things you don’t want to do.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength over time.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start this off by doing it for one day.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Within a few months, you’ll be astounded by your levels of mental

Seriously.

Who has experienced what they called a happy accident (bestiality)?

I’d challenge you to stretch your mental

Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers are bar none one of the FASTEST ways to build mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength?

What are 50 random facts about yourself?

Do just ONE more rep when you don’t think you can.

Start now, start small, and work your way up.

toughness is to wake up earlier.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

7. Go Through Hell Week

And it’s exactly how it sounds.

Do 21 pushups instead of 20.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start out small with only 10–30 seconds after your normal shower.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

It’s funny…

toughness by turning the AC off.

Our lives are way too easy.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

3. Turn Off the AC

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Don’t give up quality sleep to do this.

6. Wake Up Earlier (Without Sleeping Less)

strength.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So how do you cultivate mental

Do 11 pullups instead of 10.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

2. One More Rep

Another great way to boost your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sit in the car on a hot day without cranking up the AC.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Here are a few ideas to get you started .

Before We Begin: The Principle of Progressive Overload

I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

5. Give Up a Vice

4. Meditate

as a Navy SEAL.

toughness.

And you’ll be amazed by the hidden strength your body has.

The same way you get physically stronger…